Keep Bad Breath Away While On The Go

Life can be hectic. With so many things to do and so little time to do it, seems like we are always on the go. One of the things we neglect is how our breath smells. Sure we can chew a stick of gum or pop a mint, but we all know it isn't long before we need to eat another, and another.

Bad breath causes can creep up on you at anytime, when you least expect it and at the most inopportune moment. It's not for lack of hygiene; much of what happens during the day can affect breath odor through no fault of your own. Something as simple as talking to much or that delicious chicken pasta that you had for lunch all contributes to what your breath smells like.

A few simple and easy tips, practiced throughout the day can ensure this unwanted malodor is a thing of the past.

Drink Plenty of Water - Drinking water throughout the day can accomplish three things; moisten the mouth, cleanse the body and wash away things that cause bad breath. A moist mouth creates a less than ideal environment for bacteria to live in. It works in a similar fashion as saliva in that it also helps to wash away food and other protein particles that bacteria feed on.

Chlorophyllin supplements - This natural, internal deodorant works by absorbing odor causing compounds inside the body. A big contributor to bad breath are compounds released from foods that you eat. Chlorophyllin is able to bind to these compounds and get rid of them before you breathe them onto the person in front of you. Studies have shown that up to 200mg of chlorophyllin per day is sufficient enough to reduce odors for a full 24 hour period.

Brush your tongue - The human tongue has tiny groves on the surface. Food particles, bacteria and other protein particles get stuck in them and on the surface. The tongue is actually the biggest source of bad breath. Brushing your tongue in the morning and night will help to remove these nasty little hitchikers and keep your breath fresh.

Listen, don't speak - Has anyone ever called you a motor mouth? Excessive and constant talking tends to dry the mouth. As previously mentioned a dry mouth is ideal for bacteria. Sometimes it's better to just keep quiet. Your breath and those around you will thank you.

Mind your meals - Food is a major contributor to bad breath. Certain foods such as garlic, meat, dairy, beans, egg and certain spices contain sulfide compounds and other stinky molecules. These odor particles are released as food is broken down in the body and absorbed into the organs and blood. They then travel and get spewed out of your mouth as you talk.

Bottom line, be mindful of certain things that you do or don't do during the day and it can save you the trouble of having to keep reaching for a tic tac. These little steps add up and when mindful attention is paid, it can go a long way towards ensuring your breath isn't a source of concern.

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